Metro Pace Calculator & Pacing Chart
Get a good idea of the pace you were running at or what pace you need to run at to achieve your targets
Free JavaScripts provided
by The JavaScript Source
Even Pacing Chart
Check the pace and split times required to run your target times
| Mile Pace | Km Pace | 5KM | 10KM | 10M | ½ Marathon | 20 Mile | Marathon |
| 4:30 | 2:48 | 13:59 | 27:58 | 45:00 | 58:59 | 1:30:00 | 1:57:59 |
| 4:45 | 2:57 | 14:45 | 29:31 | 47:30 | 1:02:16 | 1:35:00 | 2:04:32 |
| 5:00 | 3:06 | 15:32 | 31:04 | 50:00 | 1:05:33 | 1:40:00 | 2:11:06 |
| 5:15 | 3:16 | 16:19 | 32:37 | 52:30 | 1:08:49 | 1:45:00 | 2:17:39 |
| 5:30 | 3:25 | 17:05 | 34:11 | 55:00 | 1:12:06 | 1:50:00 | 2:24:12 |
| 5:45 | 3:34 | 17:52 | 35:44 | 57:30 | 1:15:23 | 1:55:00 | 2:30:46 |
| 6:00 | 3:44 | 18:38 | 37:11 | 1:00:00 | 1:18:39 | 2:00:00 | 2:37:19 |
| 6:15 | 3:53 | 19:25 | 38:50 | 1:02:30 | 1:21:56 | 2:05:00 | 2:43:52 |
| 6:30 | 4:02 | 20:12 | 40:23 | 1:05:00 | 1:25:12 | 2:10:00 | 2:50:25 |
| 6:45 | 4:12 | 20:58 | 41:57 | 1:07:30 | 1:28:29 | 2:15:00 | 2:56:59 |
| 7:00 | 4:21 | 21:45 | 43:30 | 1:10:00 | 1:31:46 | 2:20:00 | 3:03:32 |
| 7:15 | 4:30 | 22:31 | 45:02 | 1:12:30 | 1:35:02 | 2:25:00 | 3:10:05 |
| 7:30 | 4:40 | 23:18 | 46:36 | 1:15:00 | 1:38:19 | 2:30:00 | 3:16:39 |
| 7:45 | 4:49 | 24:05 | 48:09 | 1:17:30 | 1:41:36 | 2:35:00 | 3:23:12 |
| 8:00 | 4:58 | 24:51 | 49:43 | 1:20:00 | 1:44:52 | 2:40:00 | 3:29:45 |
| 8:15 | 5:08 | 25:38 | 51:16 | 1:22:30 | 1:48:09 | 2:45:00 | 3:36:18 |
| 8:30 | 5:17 | 26:24 | 52:49 | 1:25:00 | 1:51:26 | 2:50:00 | 3:42:52 |
| 8:45 | 5:26 | 27:11 | 54:22 | 1:27:30 | 1:54:42 | 2:55:00 | 3:49:25 |
| 9:00 | 5:36 | 27:58 | 55:55 | 1:30:00 | 1:57:59 | 3:00:00 | 3:55:58 |
| 9:15 | 5:45 | 28:44 | 57:28 | 1:32:30 | 2:01:15 | 3:05:00 | 4:02:30 |
| 9:30 | 5:54 | 29:31 | 59:02 | 1:35:00 | 2:04:33 | 3:10:00 | 4:09:06 |
| 9:45 | 6:03 | 30:18 | 1:00:36 | 1:37:30 | 2:07:49 | 3:15:00 | 4:15:38 |
| 10:00 | 6:13 | 31:05 | 1:02:09 | 1:40:00 | 2:11:07 | 3:20:00 | 4:22:13 |
| 11:00 | 6:50 | 34:10 | 1:08:21 | 1:50:00 | 2:24:12 | 3:25:00 | 4:48:25 |
| 12:00 | 7:27 | 37:15 | 1:14:35 | 2:00:00 | 2:37:20 | 3:30:00 | 5:14:40 |